Cheesy Potato Casserole Recipe

Recipe By EatingWell

The original version of this cheesy potato casserole stars canned soup, full-fat sour cream, a stick of butter and a crust of crushed potato chips. We lightened it considerably by using a homemade white sauce instead of canned soup and swapping nonfat greek yogurt for the sour cream. Crushed corn flakes replace the potato chips. All in all, we slashed 200 calories, 25 grams of fat (12 grams saturated) and 170 milligrams of sodium per serving. Dig in

4.9
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15minstotal
15m.total
Cheesy Potato Casserole
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Ingredients for Cheesy Potato Casserole Recipe

  • As required Canola oil cooking spray
  • 1/5 pound Red potatoes, diced
  • 1/10 cup Low fat milk
  • 1/5 tablespoon Cornstarch
  • 0.80 ounce Sharp Cheddar Cheese, Shredded
  • 1/10 cup Nonfat greek yogurt
  • 1/10 Medium Onion, Chopped
  • 1/20 teaspoon Plus a pinch of salt, divided
  • 1/20 teaspoon Freshly ground pepper
Nutrition
value
185
calories per serving
6 g Fat9 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    279mg
  • Iron
    1mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell