Cheesy Pesto White Bean Mash Recipe

Name: Cheesy Pesto White Bean Mash Recipe
Total time: 15 min
Yield: 3
Cuisine: Italian

Recipe By Easy Cheesy Vegetarian

This easy white bean mash with pesto and parmesan cheese is a protein-rich alternative to mashed potato-and it tastes amazing

3.8

14 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Cheesy Pesto White Bean Mash Recipe

133.33 gram 2 tin white cannellini beans 240g each when drained, drained
33.33 milliliter Vegetable stock
25 gram Vegetarian parmesan style cheese finely grated
0.33 tablespoon Basil pesto
As required Black pepper
0.33 teaspoon Extra virgin olive oil optional

Nutrition
value

106

calories per serving

3 g Fat10 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
10g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
208mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Easy Cheesy Vegetarian