Cheesy Pasta Pots Recipe

Name: Cheesy Pasta Pots Recipe
Total time: 45 min
Yield: 2
Cuisine: Italian

Recipe By Taste

These tasty little low-fat pasta pots are a perfect light meal or after-school snack.

4.3

11 Rating -

Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Cheesy Pasta Pots Recipe

125 gram Penne rigate
10 gram Butter
1/2 tablespoon Plain flour
0.38 cup Milk
3/4 cup Reduced fat tasty cheese, grated
0.13 cup Frozen peas

Nutrition
value

411

calories per serving

23 g Fat26 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
23g
Protein
26g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
26g
Fiber
2g

Fats

Fat
23g

Vitamins & Minerals

Calcium
663mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
472mg
Selenium
29mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste