Current Totals
Fat
19g
Protein
24g
Carbs
70g
Fiber
6g
MacroNutrients
Carbs
70g
Protein
24g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
533mg
Iron
9mg
Vitamin A
838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
173mg
Manganese
2mg
Phosphorus
388mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment