Cheesy Paneer-O-Veg Frankie Recipe

Recipe By Better Butter

This is really delicious snack dish addition of various vegetables gives nutients and vitamins and use of paneer gives this dish a good protien content into it this is good for kids as it is not spicy use of cheese covers spiciness of chilly sauce and red chilly powder used in it i learnt this recipie from youtube videos the outer wraps or rotis are made from 75% whole wheat flour and 25% all purpose flour as it is specially made for kids i have little twisted the original recipie to give a perfect dish for kidos.

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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Cheesy Paneer-O-Veg Frankie
plan
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ingredients serve

Ingredients for Cheesy Paneer-O-Veg Frankie Recipe

  • As required For Making Rotis
  • 0.33 cup Whole wheat flour and 1/2
  • 0.17 cup All purpose flour
  • NaN As required Salt
  • 1/2 teaspoon Oil
  • As required For making filling content
  • 0.33 cup paneer nearly
  • 0.67 Onion
  • 0.17 cabbage ball
  • 0.67 Tomato
  • 0.33 Capsicum
  • 0.33 Carrot
  • As required coriander leaves
  • 0.67 teaspoon Funfoods pasta and pizza sauce
  • 0.67 teaspoon Funfoods carrot and cucumber spread
  • 0.67 teaspoon Butter
  • 0.33 teaspoon Green chilly sauce
  • 0.17 teaspoon Red Chilli Powder
  • As required For Assembling Frankie we need
  • As required Rotis
  • As required Grated Cheese
  • As required Finely Chopped Onion
  • As required Prepared Stuffing
  • As required Aluminium foil to cover the frankie
Nutrition
value
392
calories per serving
11 g Fat19 g Protein54 g Carbs11 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    54g
  • Fiber
    11g

MacroNutrients

  • Carbs
    54g
  • Protein
    19g
  • Fiber
    11g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    328mg
  • Iron
    5mg
  • Vitamin A
    2317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter