Ingredients for Cheesy Paneer Chilli Parcel (Jain/No Onion) Recipe
1/2 cup cottage cheese
1/4 cup processed cheese
0.13 cup finely chopped green capsicum
1/4 tablespoon green chillies chopped
1/4 tablespoon chopped coriander
As required Salt
1/4 teaspoon crushed black pepper
1/4 teaspoon Oregano
1/4 teaspoon chilli flakes
As required Ready made samosa patti
0.13 cup all propose flour slurry
Nutrition value
434
calories per serving
25 g Fat32 g Protein22 g Carbs1 g FiberOther
Current Totals
Fat
25g
Protein
32g
Carbs
22g
Fiber
1g
MacroNutrients
Carbs
22g
Protein
32g
Fiber
1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
811mg
Iron
2mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
555mg
Selenium
38mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment