My zesty chicken with peppers and onions is so versatile, it works when you serve it over rice, potatoes, noodles, even a hoagie bun. Kim Johnson, Sibley, Iowa.
1/2 teaspoon Mrs. dash garlic and herb seasoning blend
1/2 tablespoon Olive oil, divided
1/4 Medium green pepper, cut into strips
0.13 Medium onion, sliced
1/4 cup Shredded colby monterey jack cheese
Nutrition value
304
calories per serving
23 g Fat22 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
22g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
22g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment