One Pot Cheesy Chicken and Rice Recipe
Recipe By Super Healthy Kids
Healthy comfort food is here make this kid-friendly one-pot chicken and rice dinner for a deliciously creamy and balanced meal full of whole grains, protein, and veggies.
4.8
26 Rating -
Rate
Non Vegdiet
52minstotal
45minsPrep
7minsCook
52m.total
45m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pot Cheesy Chicken and Rice Recipe
- 0.33 Chicken breasts
- 0.08 Onion diced
- 0.33 Cloves garlic minced
- 1/4 cup Brown rice raw
- 1/2 cup Chicken
- 0.08 teaspoon Dried basil
- 0.08 teaspoon Dried oregano
- 0.08 teaspoon Dried thyme
- 0.67 cup Fresh baby spinach tightly packed
- 0.33 cup Grated sharp cheddar
- 0.17 cup Sour cream
- 1/4 cup Whole wheat bread crumbs
Nutrition
value
value
601
calories per serving
16 g Fat41 g Protein70 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein41g
- Carbs70g
- Fiber7g
MacroNutrients
- Carbs70g
- Protein41g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium641mg
- Iron8mg
- Vitamin A2776mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium180mg
- Manganese3mg
- Phosphorus566mg
- Selenium34mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids