0.83 tablespoon plain flour + a little more flour for rolling
0.33 teaspoon Oil
1/25 teaspoon carom seeds
0.08 teaspoon dried Oregano
As required Salt
As required oil for deep frying
As required Ingredients for Salsa sauce
0.17 green capsicum
0.08 cup finely chopped onions
0.42 cup blanched, chopped tomatoes
As required Salt
0.08 teaspoon Sugar
0.08 teaspoon chilli powder
0.08 teaspoon dried Oregano
0.17 teaspoon chopped chillies in vinegar
0.58 teaspoon oil for brushing and cooking
As required Ingredients for cheese sauce
0.17 tablespoon Butter
0.17 tablespoon plain flour
1/25 cup grated processed cheese
0.08 cup Milk
As required salt and pepper
As required Oregano and chilli flakes
Nutrition value
161
calories per serving
7 g Fat5 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
79mg
Iron
1mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment