Current Totals
Fat
7g
Protein
14g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
14g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
223mg
Iron
4mg
Vitamin A
1214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment