Cheesy Mexican Quinoa Recipe
Recipe By The Lean Green Bean
This cheesy mexican quinoa recipe is perfect for a quick, healthy dinner. make it vegetarian or add some leftover chicken and customize with your favorite vegetables
4.8
28 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Mexican Quinoa Recipe
- cup A cup quinoa, uncooked
- 1/4 cup Chicken or vegetable broth
- 1/4 tablespoon Oil
- 1/4 Bell pepper, diced
- 0.13 cup A onion, diced
- 1/2 Cloves garlic, minced
- 0.13 cup 1 a cooked black beans
- 1/4 teaspoon Paprika
- 1/4 teaspoon Cumin
- 0.13 cup 1 a chicken, cooked
- cup A cup corn kernals
- 1.50 ounce Shredded colby jack or mexican cheese
- 0.06 cup A milk
- 9.50 Avocado and# ; salsa for topping
Nutrition
value
value
577
calories per serving
49 g Fat23 g Protein10 g Carbs25 g FiberOther
Current Totals
- Fat49g
- Protein23g
- Carbs10g
- Fiber25g
MacroNutrients
- Carbs10g
- Protein23g
- Fiber25g
Fats
- Fat49g
Vitamins & Minerals
- Calcium159mg
- Iron4mg
- Vitamin A320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9243mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E1mg
- Copper1mcg
- Magnesium190mg
- Manganese3mg
- Phosphorus312mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Lean Green Bean