Ingredients for Cheesy Mexican Chicken Bake Recipe
0.17 tablespoon Oil
0.17 Onion Chopped
0.33 Garlic clove crushed
0.17 Green capsicum chopped small
0.17 cup Long-grain white rice
1/25 cup Tomato paste
0.17 teaspoon Ground Cumin
0.08 teaspoon Ground turmeric
70 gram Canned condensed chicken noodle soup
140 milliliter Water
0.17 Barbecued cooked chicken shredded
Nutrition value
293
calories per serving
13 g Fat16 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
16g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
33mg
Iron
3mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment