Ingredients for Cheesy Meatloaf With Warm Greens Salad Recipe
1/4 kilogram Beef mince
1 Green Onions, Thinly Sliced
1/4 Large carrot, coarsely grated
1/4 Zucchini, coarsely grated
1/2 Garlic Cloves, Crushed
1/4 Egg, Lightly Beaten
0.13 cup Almond meal
0.08 cup Tomato Sauce
1/2 teaspoon Dried mixed herbs
31.25 gram Haloumi, cut into 5mm cubes
1/2 tablespoon Barbecue sauce
0.13 cup Pizza cheese, grated
12.50 gram Butter, Chopped
1/4 teaspoon Dried Thyme
1 Slices sourdough bread, cut into 1cm cubes
125 gram Broccoli, trimmed, cut into florets
1/2 Celery stalks, thinly sliced diagonally
1/4 bunch Silverbeet, trimmed, leaves torn
Nutrition value
901
calories per serving
55 g Fat68 g Protein32 g Carbs10 g FiberOther
Current Totals
Fat
55g
Protein
68g
Carbs
32g
Fiber
10g
MacroNutrients
Carbs
32g
Protein
68g
Fiber
10g
Fats
Fat
55g
Vitamins & Minerals
Calcium
298mg
Iron
10mg
Vitamin A
934mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
2mg
Vitamin B9
194mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
846mg
Selenium
46mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment