Cheesy Meatless Stuffed Shells Recipe

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Stuffed with a cheesy mixture of impossible™ burger, tomatoes, and spinach, these baked shells are perfect for meatless mondays.

4.4
26 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Cheesy Meatless Stuffed Shells
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ingredients serve

Ingredients for Cheesy Meatless Stuffed Shells Recipe

  • 3 piece S jumbo pasta shells
  • 0.33 tablespoon Olive oil
  • 0.17 Package meatless ground beef substitute foods
  • 0.17 can Fire Roasted Diced Tomatoes
  • 0.08 Medium Onion, Diced
  • 0.33 teaspoon Minced Garlic
  • 0.17 tablespoon Italian Seasoning
  • As required Salt and ground black pepper
  • 1/2 cup Loosely packed fresh spinach
  • 0.17 Container ricotta cheese
  • 0.17 Large egg, beaten
  • 0.17 Jar marinara sauce
  • 0.17 cup Shredded Parmesan Cheese
  • 0.17 cup Shredded Mozzarella Cheese
Nutrition
value
233
calories per serving
11 g Fat18 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    389mg
  • Iron
    4mg
  • Vitamin A
    2052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    302mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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