Ingredients for Cheesy mayo veg grill brown sandwitch Recipe
2 slices brown bread
1/4 chopped onion
1/2 grated carrot
1/4 cup cottage cheese
1 tablespoon Mayonnaise
As required Salt
0.06 teaspoon pepper powder
1/4 flakes chilli tsp
1/2 tablespoon Butter
1/4 teaspoon Oregano
Nutrition value
194
calories per serving
10 g Fat14 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
14g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
353mg
Iron
2mg
Vitamin A
1319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment