Ingredients for Cheesy Matar (Green Peas) Kofte Recipe
As required Ingredients for kofta
0.13 cup Green Peas
1/4 Cheese cube
0.13 cup Boil mash aloo
1/2 Green chilli
0.38 teaspoon ginger garlic paste
None Salt
1/2 tablespoon cornflour
As required ingredients for gravy
1/2 onions fried to light brown
1/2 tomatoes chopped
1/4 Jeeratsp
1/4 tablespoon kaju paste
1/4 tablespoon Creem
1/4 teaspoon Red chilli
0.13 teaspoon turmeric powder
1/4 teaspoon Sugar
3/4 tablespoon Oil
1/4 teaspoon Garm masala
Nutrition value
237
calories per serving
13 g Fat5 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
5g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
711mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment