Cheesy Mashed Sweet Potatoes Recipe

Name: Cheesy Mashed Sweet Potatoes Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By Thriving Home

With fewer carbs and more nutrients than regular mashed potatoes, these healthy yet decadent-tasting cheesy mashed potatoes are sure to be a family favorite

3.5

28 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Cheesy Mashed Sweet Potatoes Recipe

0.38 cup Diced peeled sweet potatoes
0.38 cup Diced peeled russet potatoes
1/4 tablespoon Olive oil or butter
1/4 tablespoon Plain cream cheese
0.03 cup Chicken
0.03 cup Milk
0.13 teaspoon Salt
1/100 teaspoon Pepper
0.03 teaspoon Garlic powder
0.13 teaspoon Dried parsley, crushed in hand

Nutrition
value

126

calories per serving

6 g Fat3 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Thriving Home