I double this mashed potato recipe for an extra batch to freeze. It’s a nice alternative to the standard potatoes or rice. Jill Hancock, Nashua, New Hampshire.
0.67 cup Plus 2 tablespoons shredded colby monterey jack cheese, divided
1 teaspoon Dried Parsley Flakes
Nutrition value
591
calories per serving
6 g Fat17 g Protein112 g Carbs24 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
112g
Fiber
24g
MacroNutrients
Carbs
112g
Protein
17g
Fiber
24g
Fats
Fat
6g
Vitamins & Minerals
Calcium
224mg
Iron
5mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
238mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
225mg
Manganese
2mg
Phosphorus
409mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment