Cheesy Mashed Cauliflower In The Instant Pot Recipe

Name: Cheesy Mashed Cauliflower In The Instant Pot Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Step Away From The Carbs

This cheesy mashed cauliflower side dish is made in the instant pot an easy and delicious low carb alternative to mashed potatoes.

4.1

22 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

15minsCook

45m.total

10m.Prep

15m.Cook

Cheesy Mashed Cauliflower In The Instant Pot

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Ingredients for Cheesy Mashed Cauliflower In The Instant Pot Recipe

1/2 cup Chicken or vegetable broth
1/2 Whole head cauliflower
1/4 cup Cream cheese, room temperature
1/4 cup Finely grated parmesan
As required Salt and black pepper, to taste
As required Butter and fresh thyme leaves, to garnish

Nutrition
value

473

calories per serving

27 g Fat36 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
27g
Protein
36g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
36g
Fiber
2g

Fats

Fat
27g

Vitamins & Minerals

Calcium
382mg
Iron
2mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
36mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs