Ingredients for Cheesy Mash-Topped Meatloaf Recipe
0.17 tablespoon Olive oil
0.17 Large brown onion, finely chopped
1/2 Garlic Cloves, Crushed
125 gram Beef mince
0.08 cup Frozen peas
0.17 Egg, Lightly Beaten
0.13 cup Dried breadcrumbs
1/25 cup Barbecue sauce
1/25 cup Tomato Sauce
1/25 cup Chopped fresh flat-leaf parsley leaves
As required Gravy, to serve
125 gram Desiree potatoes, peeled, chopped
8.33 gram Butter, Chopped
1/25 cup Milk
Nutrition value
528
calories per serving
25 g Fat36 g Protein39 g Carbs7 g FiberOther
Current Totals
Fat
25g
Protein
36g
Carbs
39g
Fiber
7g
MacroNutrients
Carbs
39g
Protein
36g
Fiber
7g
Fats
Fat
25g
Vitamins & Minerals
Calcium
182mg
Iron
6mg
Vitamin A
427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
428mg
Selenium
29mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment