Current Totals
Fat
12g
Protein
15g
Carbs
129g
Fiber
4g
MacroNutrients
Carbs
129g
Protein
15g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
7mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
327mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment