Cheesy Sausage And Green Chile Bake Recipe

Name: Cheesy Sausage And Green Chile Bake Recipe
Total time: 60 min
Yield: 8
Cuisine: South American

Recipe By Kalyns Kitchen

The idea for cheesy sausage and green chile breakfast bake came from a reader who added some breakfast sausage to my chile rellenos bake.

3.7

21 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Cheesy Sausage And Green Chile Bake Recipe

3.38 ounce 1 large . can whole roasted green chiles
1/4 teaspoon Olive oil (more or less depending on what type of sausage you use
0.13 pound Package ground turkey or pork breakfast sausage
1/2 cup Grated mexican blend cheese
0.06 cup Sliced green onions
3/4 Eggs, beaten well
0.06 cup 1/2 and 1/2
0.06 teaspoon Ground cumin
0.13 teaspoon Spike seasoning
As required Salt and fresh ground black pepper to taste

Nutrition
value

217

calories per serving

12 g Fat11 g Protein15 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
11g
Carbs
15g
Fiber
6g

MacroNutrients

Carbs
15g
Protein
11g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen