This cheesy layered beef enchilada bake is a delicious weeknight dinner recipe. it's easy to make with flavors the whole family will love. be sure to add it to your dinner menu this week
Ingredients for Cheesy Layered Beef Enchilada Bake Recipe
1/4 tablespoon Extra virgin olive oil
0.13 cup Finely chopped white onion
0.13 tablespoon Fresh minced garlic
0.13 pound Lean ground beef
1.25 ounce Two cans old el paso red enchilada sauce
0.06 cup Sour cream
0.13 cup Black beans
0.13 cup Corn kernels
As required Old el paso green chilies
3/4 Old el paso flour tortillas
0.13 cup Shredded cheddar cheese
Nutrition value
229
calories per serving
15 g Fat18 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
18g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
18g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
199mg
Iron
2mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment