Cheesy Kale & Spinach Stuffed Pork Chops Recipe

Recipe By Slurrp

These Cheesy Kale & Spinach Stuffed Pork Chops are a delicious and nutritious meal option. The pork chops are filled with a flavorful mixture of sautéed kale, spinach, and melted cheese. The combination of the tender pork chops and the cheesy, veggie filling creates a satisfying and hearty dish. Serve these stuffed pork chops with a side of roasted vegetables or mashed potatoes for a complete and balanced meal.

4.3
29 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Cheesy Kale & Spinach Stuffed Pork Chops
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Ingredients for Cheesy Kale & Spinach Stuffed Pork Chops Recipe

  • 1 Boneless Pork Chops
  • 1/2 cup Kale, Chopped
  • 1/2 cup Spinach, Chopped
  • 1/4 cup Shredded Cheese
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • as needed Optional: Breadcrumbs For Coating

Directions: Cheesy Kale & Spinach Stuffed Pork Chops Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the kale and spinach and sauté until wilted, about 5 minutes.
  • STEP 3.Remove the skillet from heat and let the kale and spinach cool slightly. Once cooled, squeeze out any excess moisture.
  • STEP 4.In a bowl, combine the sautéed kale and spinach with shredded cheese, salt, and pepper. Mix well.
  • STEP 5.Using a sharp knife, make a pocket in each pork chop by cutting horizontally through the side of the chop, being careful not to cut all the way through.
  • STEP 6.Stuff each pork chop with the kale and spinach mixture, pressing it firmly into the pocket.
  • STEP 7.Season the pork chops with salt, pepper, and any additional desired seasonings.
  • STEP 8.Heat olive oil in an oven-safe skillet over medium-high heat. Add the stuffed pork chops and sear for 2-3 minutes on each side, until browned.
  • STEP 9.Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
  • STEP 10.Remove the pork chops from the oven and let them rest for a few minutes before serving.
  • STEP 11.Serve the Cheesy Kale & Spinach Stuffed Pork Chops with your choice of sides and enjoy!

Cooking Tips

  • Make sure to remove any excess moisture from the sautéed kale and spinach before mixing with the cheese to prevent the filling from becoming too watery.
  • Feel free to customize the filling by adding other ingredients such as diced onions, garlic, or mushrooms.
  • For a crispy crust, you can coat the stuffed pork chops with breadcrumbs before searing them in the skillet.

Storage and Serving

  • Leftover stuffed pork chops can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pork chops in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the stuffed pork chops with a side of roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
Nutrition
value
158
calories per serving
12 g Fat6 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    1mg
  • Vitamin A
    893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp