Cheesy Chicken And Rice Recipe

Recipe By Food Faith Fitness

Gluten free cheesy instant pot chicken and rice casserole with broccoli is so easy a nutritious weeknight dinner the whole family will love

4.9
20 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Cheesy Chicken And Rice
plan
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ingredients serve

Ingredients for Cheesy Chicken And Rice Recipe

  • 1/2 tablespoon Unsalted butter, divided
  • 0.13 cup Onion, diced
  • 1/4 tablespoon Garlic, minced
  • 1/4 cup Long grain white rice
  • 1/4 cup Water
  • 0.38 teaspoon Seasoning salt
  • 0.06 teaspoon Onion powder
  • pinch Pinch of pepper
  • 1/2 cup Broccoli, cut into tiny pieces
  • 1/2 cup Cooked chicken breast, shredded
  • 1/4 cup Mild cheddar cheese, grated and tightly packed
Nutrition
value
470
calories per serving
16 g Fat33 g Protein46 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    33g
  • Carbs
    46g
  • Fiber
    4g

MacroNutrients

  • Carbs
    46g
  • Protein
    33g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    396mg
  • Iron
    4mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    486mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness