0.17 Medium red, orange or green bell pepper, seeded and chopped
1.33 Eggs, lightly beaten
0.08 teaspoon Salt
0.11 cup Milk
As required Additional salt and ground black pepper
Nutrition value
224
calories per serving
16 g Fat18 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
18g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment