Ingredients for Cheesy Ham And Potato Casserole Recipe
1.60 ounce Sour cream low fat or regular
1.20 ounce Cream of chicken soup
3.20 ounce Frozen diced hash browns
1/10 cup Cubed ham
0.80 ounce Medium cheddar cheese grated
0.40 ounce Monterey jack cheese grated
0.03 cup Yellow onion minced
1/20 teaspoon Kosher sea salt
0.03 teaspoon Ground black pepper
0.03 teaspoon Garlic powder
0.03 teaspoon Paprika
0.30 cup Cornflake cereal 2 cups crushed
1/20 cup Unsalted butter melted
Nutrition value
237
calories per serving
17 g Fat17 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
17g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
17g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
275mg
Iron
< 1mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment