Cheesy Ham And Broccoli Frittata Recipe

Name: Cheesy Ham And Broccoli Frittata Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By I Heart Nap Time

This easy ham and broccoli frittata with chunks of cheddar cheese is a perfect (and fast) low carb breakfast or brunch option. great for serving a crowd

14 Rating -

Rate

Non Vegdiet

35minstotal

35minsCook

35m.total

35m.Cook

plan

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Ingredients for Cheesy Ham And Broccoli Frittata Recipe

1/4 teaspoon Olive oil
1/4 Small onion
2.25 Egg
0.13 cup Whole milk
0.19 teaspoon Salt
0.06 teaspoon Cayenne pepper
0.03 Pepper
1/2 cup Broccoli florets
0.38 cup Cooked ham
1.50 ounce Cheddar cheese

Nutrition
value

505

calories per serving

33 g Fat41 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
33g
Protein
41g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
41g
Fiber
3g

Fats

Fat
33g

Vitamins & Minerals

Calcium
522mg
Iron
4mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
615mg
Selenium
63mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Nap Time