Ingredients for Cheesy Ground Turkey Enchiladas Recipe
1 Large tortillas
0.13 pound Ground turkey
0.13 Diced green chilies
0.13 tablespoon Canola oil
0.13 Red bell pepper, diced
1/25 cup White onion, chopped
0.06 cup Monterey jack cheese, grated
As required Salt and pepper to taste
1/4 tablespoon Flour
1/4 tablespoon Butter
0.13 cup 3% milk
0.19 cup Sharp cheddar cheese, grated
As required Salt to taste
0.13 Jalapeno, sliced
0.13 Large tomato, diced
0.38 Green onion, sliced
Nutrition value
233
calories per serving
12 g Fat23 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
23g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
23g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
338mg
Iron
3mg
Vitamin A
705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment