Cheesy Grits And Sausage Recipe
Recipe By EatingWell
If the savory cheddar cheese, sausage, and jalapeno peppers in this southern breakfast recipe don't wake you up, nothing will Serve it with your favorite fresh fruit juice.
4.5
13 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Grits And Sausage Recipe
- 1 cup Water
- 1/4 cup Quick Cooking Grits
- 1 ounce Uncooked bulk turkey sausage, cooked and drained
- 1/2 tablespoon Sliced Green Onion
- 1 teaspoon Finely chopped, seeded fresh jalapeno pepper
- 0.13 teaspoon Garlic Salt
- dash Dash black pepper
Nutrition
value
value
166
calories per serving
3 g Fat5 g Protein30 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs30g
- Fiber2g
MacroNutrients
- Carbs30g
- Protein5g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium160mg
- Iron11mg
- Vitamin A48mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell