As a comfy side dish, cheese grits have fantastic potential but sometimes need a flavor boost. For add-ins, try red pepper flakes, fresh rosemary or crushed garlic. —Paula Hughes, Birmingham, Alabama.
1/4-0.38 cup Shredded sharp cheddar or monterey jack cheese
As required Pepper and additional salt
Nutrition value
115
calories per serving
5 g Fat8 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
104mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment