Ingredients for Cheesy Green Chili Chicken and Rice Casserole Recipe
1/2 tablespoon Butter
1/2-3/4 Cloves garlic minced
1/2 tablespoon Flour
1/4 cup Chicken
1/4 cup Milk
0.06 cup Salsa verde
1/4 can Diced green chilies
As required Salt and pepper, to taste
1/2 cup Cooked, shredded chicken
1 cup Cooked rice
1/2 Green onions, chopped
0.08 cup Sour cream
0.38 cup Pepper jack cheese
As required Chopped fresh cilantro, for garnish
Nutrition value
1054
calories per serving
20 g Fat42 g Protein172 g Carbs12 g FiberOther
Current Totals
Fat
20g
Protein
42g
Carbs
172g
Fiber
12g
MacroNutrients
Carbs
172g
Protein
42g
Fiber
12g
Fats
Fat
20g
Vitamins & Minerals
Calcium
180mg
Iron
11mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
194mg
Manganese
3mg
Phosphorus
599mg
Selenium
24mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment