Current Totals
Fat
47g
Protein
23g
Carbs
36g
Fiber
14g
MacroNutrients
Carbs
36g
Protein
23g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
859mg
Iron
9mg
Vitamin A
2147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
171mg
Manganese
1mg
Phosphorus
424mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment