Ingredients for Cheesy French-Onion Meatloaf Recipe
0.13 cup Fresh Breadcrumbs
1/25 cup Milk
0.67 Brown onions
0.17 kilogram Beef mince
5.83 gram Sachet salt reduced french onion soup mix
0.33 Garlic Cloves, Crushed
0.17 tablespoon Dijon mustard
0.17 Egg, Lightly Beaten
1/25 cup Finely chopped fresh flat leaf parsley leaves, plus extra to serve
0.17 tablespoon Extra virgin olive oil
0.17 tablespoon Brown sugar
0.33 tablespoon White wine vinegar
8.33 gram Gruyere Cheese, Grated
As required Gravy, to serve
0.67 cup Mashed potato, to serve
Nutrition value
711
calories per serving
32 g Fat44 g Protein59 g Carbs7 g FiberOther
Current Totals
Fat
32g
Protein
44g
Carbs
59g
Fiber
7g
MacroNutrients
Carbs
59g
Protein
44g
Fiber
7g
Fats
Fat
32g
Vitamins & Minerals
Calcium
190mg
Iron
7mg
Vitamin A
5609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
524mg
Selenium
33mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment