Cheesy French Bean Fries Recipe

Name: Cheesy French Bean Fries Recipe
Total time: 20 min
Yield: 6
Cuisine: French

Recipe By Better Butter

This fry is different from regular fries which is made of potato. It has crunch for long time due to read crumbs coating.

3.7

23 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Cheesy French Bean Fries Recipe

25 grms French bean
0.17 tablespoon Lemon juice
As required Salt and pepper
0.17 cup fresh bread crumbs
0.67 tablespoon cornflour
0.67 tablespoon maida
As required Red chilli powder
0.17 tablespoon onion powder
0.17 tablespoon garlic powder
0.17 cup grated processed cheese
As required oil for deep frying
As required Dip of choice for serving
0.67 tablespoon maida

Nutrition
value

264

calories per serving

6 g Fat11 g Protein42 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
42g
Fiber
3g

MacroNutrients

Carbs
42g
Protein
11g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
171mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter