Cheesy Flounder Florentine Recipe
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Delicate flounder fillets are baked with spinach fettuccine in a creamy sauce for a light-tasting casserole.
4.4
12 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Flounder Florentine Recipe
- 0.38 cup Milk
- 1 Flounder fillets
- 2 ounce Spinach fettuccine
- 0.06 cup Butter, divided
- 0.06 cup All-purpose flour
- 0.38 cup Chicken Stock
- 1/4 teaspoon Dijon mustard
- 0.06 teaspoon Ground black pepper
- 0.06 teaspoon Ground nutmeg
- 0.08 cup Grated parmesan cheese, divided
- 0.08 cup Shredded gruyere cheese, divided
Nutrition
value
value
314
calories per serving
17 g Fat23 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein23g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein23g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium345mg
- Iron3mg
- Vitamin A1521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus347mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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