There is a continuous thinking in every mother's mind what to serve as tiffin to our kiddos after they come from play ground. Make this fish cake trust me they will love it and more over it can be cooked very quickly.
Ingredients for Cheesy Fish Cake In Microwave Oven Recipe
25 gram Basa fillet
1/4 egg
0.13 a medium sized boiled potato
1/4 onion chopped
1/4 teaspoon garlic paste
1/2 tablespoon Butter
1/4 slice of bread
0.13 cup Milk
1/4 red bell pepper
1/4 green bell pepper
1/2 cubes of processed cheese
1/4 teaspoon black pepper powder
As required Salt
0.13 a lemon
1/4 teaspoon oyster sauce
1/4 teaspoon tomato sauce
1/4 teaspoon dry parsley
1/4 teaspoon Oregano
Nutrition value
105
calories per serving
4 g Fat5 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
99mg
Iron
2mg
Vitamin A
1545mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment