Ingredients for Cheesy Farro-And-Tomato Risotto Recipe
0.06 cup Extra virgin olive oil
1/4 Small Onion
3/4 Garlic Cloves
0.38 cup Farro
0.06 cup Dry white wine
1/4 quart Water
1/4 cup Drained canned tomatoes
0.06 cup Freshly grated parmigiano reggiano cheese
As required Salt and freshly ground pepper
Nutrition value
201
calories per serving
18 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
3g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
41mg
Manganese
2mg
Phosphorus
51mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment