Ingredients for Cheesy Beef Enchilada Casserole Recipe
0.13 pound Lean ground beef
0.13 Large onion diced
0.31 cup Salsa
0.13 can Black beans, drained and rinsed
0.03 cup Italian dressing
1/4 tablespoon Taco seasoning
0.03 teaspoon Ground cumin
1 inch 6 flour tortillas
0.13 can Corn, drained
0.06 cup Sour cream
1/4 cup Shredded mexican cheese blend
0.13 cup Shredded lettuce
0.13 Tomato diced
0.03 cup Fresh cilantro, minced
Nutrition value
157
calories per serving
9 g Fat14 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
14g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
37mg
Iron
3mg
Vitamin A
716mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment