Ingredients for Cheesy Einkorn Chicken Cauliflower Casserole Recipe
1/4 pound Boneless, skinless chicken breasts
As required Salt and pepper
0.13 Head cauliflower, cut into 1" florets
0.03 cup Water
1/4 tablespoon Unsalted butter
1 ounce Mushrooms, sliced
0.06 Yellow onion, diced
0.13 Clove garlic, minced
1/4 tablespoon All purpose einkorn flour
0.19 cup Milk
0.06 teaspoon Paprika
0.03 teaspoon Dry mustard powder
0.03 cup Fresh parsley, chopped
0.13 teaspoon Salt
As required Ground pepper, to taste
0.13 cup Cheddar cheese, grated
0.09 cup Parmesan cheese, grated
0.06 cup Toasted einkorn breadcrumbs, or gluten free panko
0.06 teaspoon Garlic powder
pinch Pinch salt
Nutrition value
444
calories per serving
24 g Fat36 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
36g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
36g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
407mg
Iron
3mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
497mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment