Cheesy Einkorn Chicken Cauliflower Casserole Recipe

Recipe By Everyday Dishes

Get ready for some great tasting comfort food when you make this simple recipe for cheesy einkorn chicken cauliflower casserole

4.8
19 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Cheesy Einkorn Chicken Cauliflower Casserole
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Ingredients for Cheesy Einkorn Chicken Cauliflower Casserole Recipe

  • 1/4 pound Boneless, skinless chicken breasts
  • As required Salt and pepper
  • 0.13 Head cauliflower, cut into 1" florets
  • 0.03 cup Water
  • 1/4 tablespoon Unsalted butter
  • 1 ounce Mushrooms, sliced
  • 0.06 Yellow onion, diced
  • 0.13 Clove garlic, minced
  • 1/4 tablespoon All purpose einkorn flour
  • 0.19 cup Milk
  • 0.06 teaspoon Paprika
  • 0.03 teaspoon Dry mustard powder
  • 0.03 cup Fresh parsley, chopped
  • 0.13 teaspoon Salt
  • As required Ground pepper, to taste
  • 0.13 cup Cheddar cheese, grated
  • 0.09 cup Parmesan cheese, grated
  • 0.06 cup Toasted einkorn breadcrumbs, or gluten free panko
  • 0.06 teaspoon Garlic powder
  • pinch Pinch salt
Nutrition
value
444
calories per serving
24 g Fat36 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    36g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    36g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    407mg
  • Iron
    3mg
  • Vitamin A
    240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    497mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Everyday Dishes