1/2 piece Small zucchini, cut in quarter lengthwise and then cut into small
0.33 teaspoon Olive oil
0.08 teaspoon Dried oregano
0.08 teaspoon Dried basil
0.08 teaspoon Spike seasoning
As required Salt and fresh ground black pepper to taste
1/25 cup 1/2 and 1/2
1.33 Eggs, well beaten
1 teaspoon Coarsely grated sharp white cheddar
1/25 cup Sliced green onions, plus more for garnish if desired
Nutrition value
167
calories per serving
11 g Fat14 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
14g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
169mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment