Cheesy & Crunchy Tex Mex Zucchini Sticks Recipe

Name: Cheesy & Crunchy Tex Mex Zucchini Sticks Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By The Kitchen Magpie

Cheesy & crunchy tex-mex baked zucchini sticks-no oils used a delicious panko/tex mex coating makes this a delicious way to use up summertime zucchini

3.7

11 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

$Cheesy & Crunchy Tex Mex Zucchini Sticks$

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Ingredients for Cheesy & Crunchy Tex Mex Zucchini Sticks Recipe

1/4 piece Medium to large zucchini cut lengthwise into eight
1 teaspoon Tex mex seasoning
0.13 cup Shredded hard parmesan cheese
1/4 cup Panko crumbs
1/4 Egg
As required Slices of havarti cheese if wanted

Nutrition
value

234

calories per serving

4 g Fat14 g Protein34 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
34g
Fiber
2g

MacroNutrients

Carbs
34g
Protein
14g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
225mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie