1.94 ounce Can kidney pinto, black or great northern beans
1.81 ounce Can diced tomatoes
1.88 ounce Can sweet corn
0.16 ounce Pkg taco seasoning mix
0.13 teaspoon Freeze dried garlic optional
1/2 cup Shredded cheddar cheese
As required Garnish:crushed tortilla chips shredded cheddar cheese, sour cream
Nutrition value
684
calories per serving
32 g Fat57 g Protein43 g Carbs13 g FiberOther
Current Totals
Fat
32g
Protein
57g
Carbs
43g
Fiber
13g
MacroNutrients
Carbs
43g
Protein
57g
Fiber
13g
Fats
Fat
32g
Vitamins & Minerals
Calcium
773mg
Iron
6mg
Vitamin A
1065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
246mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
< 1mg
Phosphorus
935mg
Selenium
35mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment