Cheesy Cornbread Casserole Recipe

Name: Cheesy Cornbread Casserole Recipe
Total time: 50 min
Yield: 10
Cuisine: American

Recipe By My Food and Family

4.8

24 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

plan

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Ingredients for Cheesy Cornbread Casserole Recipe

1/10 pound Lean Ground Beef
1/10 Onion chopped
1/10 Jalapeao pepper, seeded, finely chopped
1/10 can Enchilada Sauce
1/10 can Black beans, rinsed
1/10 teaspoon Garlic powder
1/10 teaspoon Ground Cumin
1/10 Pkg. corn muffin mix

Nutrition
value

102

calories per serving

7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
10g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
11mg
Iron
2mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family