These quick, easy and delicious balls are packed with mashed potato, cheddar cheese, tuna and corn. They're perfect for a snack, quick budget dinner or lunchbox treat.
92.50 gram Can tuna in springwater, drained, flaked
62.50 gram Can corn kernels, drained
1 tablespoon Chopped Fresh Chives
12.50 gram Finely grated cheddar
25 gram Plain flour
1 Eggs, Lightly Whisked
45 gram Cornflake crumbs
As required Vegetable oil, to shallow fry
Nutrition value
435
calories per serving
10 g Fat38 g Protein46 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
38g
Carbs
46g
Fiber
9g
MacroNutrients
Carbs
46g
Protein
38g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
220mg
Iron
5mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
64mg
Vitamin B9
1368mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
554mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment