Cheesy Quinoa Casserole With Corn Recipe
Recipe By Well Plated
Cheesy quinoa casserole with corn and chicken is a lightened-up, healthy corn bake full of flavor Easy, freezer-friendly and gluten free
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Non Vegdiet
9hr 50minstotal
20minsPrep
20minsCook
9hr 50m.total
20m.Prep
20m.Cook
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ingredients serve
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Add to Shopping ListIngredients for Cheesy Quinoa Casserole With Corn Recipe
- 3/4 cup Reduced Sodium Chicken Broth Divided
- 1/4 cup Uncooked Quinoa
- 1/4 tablespoon Extra Virgin Olive Oil Plus 2 Teaspoons, Divided
- 1/2 piece Medium Boneless Skinless Chicken Breasts, Cut Into Bite Sized
- 1/4 teaspoon Kosher Salt Divided
- 0.13 teaspoon Black Pepper Divided
- 1/2 cup White Corn Or Yellow Corn, Cut From The Cob
- 1/2 Small Zucchini Diced
- 1/4 Red Bell Pepper Seeded And Diced
- 3/4 Green Onions Sliced
- 3/4 Cloves garlic minced
- 1/2 tablespoon Unsalted butter
- 1/2 tablespoon All Purpose Flour To Make Gluten Free, Use A Gluten Free All Purpose Flour Blend
- 1/4 cup Non fat milk
- 1/4 teaspoon Dried oregano
- 0.13 teaspoon Dried Basil
- 0.38 cup Freshly Grated Reduced Fat Cheese Divided, About 6 Ounces
Nutrition
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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Well Plated