Cheesy Corn Pea and Pumpkin Baked Risotto Recipe

Recipe By Create Bake Make

All weekend i had been gearing myself up to make risotto, and not just any risotto but my cheesy corn, pea and pumpkin baked risotto, using the fail safe donna hay baked risotto recipe as a base. i was convinced we had all the ingredients in the pantry, and didn't bother to check anything. i was so certain i had everything i needed, that i roasted the pumpkin, cooked the onion, garlic and corn and added them to the casserole dish before wandering into the pantry to get the stock-but it wasn't there. telling myself it must be sitting right in front of me and i just wasn't seeing it, i turned the pantry upside down. still no stock.

4.2
28 Rating -
Rate
Non Vegdiet
2hr 45minstotal
45minsPrep
2hr Cook
2hr 45m.total
45m.Prep
2hr Cook
Cheesy Corn Pea and Pumpkin Baked Risotto
plan
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ingredients serve

Ingredients for Cheesy Corn Pea and Pumpkin Baked Risotto Recipe

  • 1 cup Arborio rice
  • 2 cup Water or 5 cups of stock if you prefer
  • 1/2 Packet of continental creamy chicken curry
  • 1/2 Packet of continental creamy chicken and corn soup
  • 375 gram Pumpkin peeled and cubed
  • As required Olive oil
  • 1/2 Brown onion
  • 1 Cloves of garlic
  • 1/2 cup Corn kernels frozen or fresh
  • 1/2 cup Frozen peas
  • 0.38 cup Parmesan cheese finely grated
  • As required Salt and pepper to taste
  • As required Extra cheese to serve
Nutrition
value
1184
calories per serving
9 g Fat51 g Protein216 g Carbs30 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    51g
  • Carbs
    216g
  • Fiber
    30g

MacroNutrients

  • Carbs
    216g
  • Protein
    51g
  • Fiber
    30g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    705mg
  • Iron
    19mg
  • Vitamin A
    1194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    88mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    306mg
  • Manganese
    5mg
  • Phosphorus
    861mg
  • Selenium
    32mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Create Bake Make