There are exactly as many special occasions in life as we choose to celebrate. ~robert brault the other day i posted this quote on the southern bite facebook page and it really struck a chord.
Ingredients for Cheesy Corn and Rice Casserole Recipe
0.17 Packet yellow rice mix
0.17 can Cream of chicken soup
0.17 can Whole kernel corn, drained
0.17 tablespoon Butter, melted
0.17 cup Shredded cheddar cheese
Nutrition value
71
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
7g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
228mg
Iron
< 1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment