Cheesy Corn And Carrot Sandwich Recipe

Recipe By Slurrp

This cheesy corn and carrot sandwich is a delicious and nutritious option for a quick and easy meal. The combination of sweet corn and crunchy carrots, along with the melted cheese, creates a satisfying and flavorful filling. The sandwich is grilled to perfection, giving it a crispy exterior and a gooey, cheesy interior. It's a great option for lunch or a light dinner, and can be enjoyed on its own or paired with a side salad or soup.

4.2
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
Cheesy Corn And Carrot Sandwich
plan
Bookmark

ingredients serve

Ingredients for Cheesy Corn And Carrot Sandwich Recipe

  • 0.13 cup Grated Carrots
  • 0.13 cup Sweet Corn Kernels
  • 0.13 cup Grated Cheese
  • 1/4 tablespoon Mayonnaise
  • As required Salt To Taste
  • 1 Slices Of Bread

Directions: Cheesy Corn And Carrot Sandwich Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated carrots, sweet corn, grated cheese, mayonnaise, and salt.
  • STEP 2.Spread the mixture evenly on one side of each bread slice.
  • STEP 3.Heat a non-stick pan or grill pan over medium heat.
  • STEP 4.Place the bread slices, filling side down, on the pan and cook until the bread is golden brown and the cheese is melted.
  • STEP 5.Flip the sandwich and cook the other side until golden brown and crispy.
  • STEP 6.Remove from the pan and let it cool slightly before serving.
  • STEP 7.Cut the sandwich into halves or quarters and serve hot.

Cooking Tips

  • You can add other vegetables like bell peppers or onions for extra flavor and crunch.
  • For a spicier version, add some chopped green chilies or jalapenos to the filling.
  • If you don't have a grill pan, you can use a regular non-stick pan or a sandwich press to cook the sandwich.
  • Serve the sandwich with ketchup, mayonnaise, or any other condiment of your choice.

Storage and Serving

  • This sandwich is best served hot and fresh.
  • If you have any leftover sandwiches, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the sandwich in a preheated oven or toaster oven until heated through.
  • You can also enjoy the sandwich cold, but the cheese may not be as gooey.
Nutrition
value
39
calories per serving
2 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    < 1mg
  • Vitamin A
    286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp