Cheesy Corn And Bean Pillows Recipe

Name: Cheesy Corn And Bean Pillows Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.8

23 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Cheesy Corn And Bean Pillows Recipe

100 gram Can red kidney beans, rinsed
1.38 cup Frozen Corn
1/4 Small red capsicum, finely diced
1/2 tablespoon Chopped coriander
0.13 cup Bottled chunky tomato salsa
1/4 Packet soft flour tortillas, warmed
1/4 cup Grated tasty cheese

Nutrition
value

604

calories per serving

11 g Fat35 g Protein87 g Carbs34 g FiberOther

Current Totals

Fat
11g
Protein
35g
Carbs
87g
Fiber
34g

MacroNutrients

Carbs
87g
Protein
35g
Fiber
34g

Fats

Fat
11g

Vitamins & Minerals

Calcium
525mg
Iron
11mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
480mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
258mg
Manganese
2mg
Phosphorus
561mg
Selenium
32mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine